This course is a 16-hour practical workshop. Choreography for the Tower/Cadillac is presented for either group exercise or personal training. Students will learn the original repertoire, exercise modifications and progressions, and new innovative combinations. This course is a requirement for full training with PHI Pilates.
- Participants will demonstrate 15 exercises on the Tower and Cadillac.
- Participants will describe and demonstrate safe use of the push through bar and safety strap.
- Participants will describe the use of the different tensions and sizes of springs on the Tower/Cadillac.
- Participants will create a beginner class on the Tower/Cadillac for a private session or group class.
Pre-Requisites: Pilates Mat Level I
Required Textbook: PHI Pilates Tower Manual
NOTE: Training on the Trap Table manual is required for this course.