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Wunda/Combo Chair Live Training Course

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This course is a 8-hour practical session. Students will learn the original Chair exercises of Joseph H. Pilates and methods for modification and progression. These exercises can be combined for either a group exercise class or a personal training session. This course serves as a requirement for full training through PHI Pilates.

Course Objectives:

  1. Participants will gain respect of an historical perspective of Joe Pilates.
  2. Participants will demonstrate the safe use of the Pilates Chair both as an instructor and as a participant.
  3. Participants will demonstrate the use of spring tension to increase or decrease the difficulty of a chair exercise.
  4. Participants will explain the safe spinal progression of a chair class or session.
  5. Participants will demonstrate teaching of 25 intermediate to advanced chair exercises.

Pre-Requisites: Pilates Mat Level I

Required Textbook: The Pilates Chair: Challenge the Core

CEU's: PHI 7

NOTE: THE PILATES CHAIR: CHALLENGE THE CORE IS REQUIRED FOR THIS TRAINING.

Date Location
July 29, 2023 Lake Charles, LA

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PHI Pilates

PHI offers innovative Pilates training, instructional books and DVDs for today’s Pilates enthusiast while honoring the traditional works of Joseph Pilates.

4158-B Library Road
Pittsburgh, PA 15234

Contact

Our training classes and educational curriculum is on-going. Contact us to find out more.

Teacher Training
1-877-716-4879
info@phipilates.com

Studio
412-563-1807
info@phipilatesstudio.com

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