Pilates Arcs & Barrels Live Training Course - Lake Mary, FL

This 8-hour course will enhance your Pilates skills by teaching the use of the Baby Arc and Spine Corrector (Low Barrel). Explore the versatility of these two unique pieces and their ability to enhance a private training or build an innovative group class. Leave with new choreography that will build core strength and hip and spine mobility.

Course Objectives:

1. Participants will demonstrate 15 exercises on the low barrel.
2. Participants will demonstrate 15 exercises on the baby arc.
3. Participants will be able to create a 50-minute group class using the barrel and arc.
4. Participants will be able to perform a personal training session using the low barrel and arc.

Pre-Requisites: Pilates Mat Level I

Required Textbook: PHI Pilates Using Small Props For Big Results

CEU's: PHI 8 & NPCP 7

NOTE: THE PHI PILATES USING SMALL PROPS FOR BIG RESULTS BOOK IS REQUIRED FOR THIS COURSE.