Pilates Props: Small Ball and Band Choreography Online Course

This course is perfect for the novice Pilates Mat instructor, instructors who need more ideas for working in home environments, and for improved cueing and teaching skills.  The course includes a downloadable e-book with photos and instructions and video clips of each of the exercises with cueing and descriptions.  A loop band and small ball are needed to complete the exercises. This course contains an online quiz/final examination that the student must pass to receive their certificate of completion and the NPCP CEC's.

Course Objectives:

1. Student will demonstrate 17 exercises using the band or small ball.

2. Student will list and describe neutral posture in all body positions. 

3. Student will describe the purpose of the use of props in a mat class setting and who they are appropriate for.

4. Student will list the benefits of each of the 17 exercises presented in the course. 

5. Student will organize the props exercises into a full mat class. 

CEU's PHI 3 and NPCP 3

1. Online course enrollment is active for 2 weeks, extensions can be made on request.