Slow Flow Yoga with Lynn Lebowitz

This 30 minute practice introduces a slow flow yoga practice which is designed to reduce tension in the body. As we move mindfully, the focus is linking breath with movement. Enjoy the power of this yoga practice which will simultaneously ignite energy and calm the nervous system. Longer holds provide an opportunity to build strength and engage core muscles. Juicy stretches will leave you feeling relaxed and rejuvenated. Instructor is Lynn Lebowitz MSW

Purchase of this workout allows you unlimited access to it for 30 days on our streaming system.