Spine Mobility on the Spine Corrector with Karen Ketchum NCPT

Join PHI Pilates instructor Karen for this 30 minute Pilates arc/spine corrector workout. In this flow style workout, you will move your spine in all planes, strengthen the front, side and back body, and open up the hips.  With an emphasis on thoracic mobility and core strengthening, this workout offers a much needed counterpoint to those many hours in front of our computer screens and TVs.  This is an intermediate level workout and requires an arc or spine corrector to do the exercises.

Purchase of this workout allows you unlimited access to it for 30 days on our streaming system. 

 

If you would like to purchase a spine corrector for home, this is what we recommend:

The Pilates Arc from Balanced Body.  If you go through this link, you will get 5% off. 

Pilates Arc