• Skip to primary navigation
  • Skip to content
  • Skip to footer

PHI Pilates

Main navigation

  • About
    • About PHI Pilates
    • Studio Instructors
    • Teaching Faculty
  • Curriculum
    • Certification Curriculum
    • Live Classes
    • Online Courses
    • YUR Back Training
    • Curriculum FAQ
    • Pilates Certification
  • PHI university
  • Studio
    • Studio
    • New Student Forms
    • Prices
    • Studio FAQ
    • YUR Back
  • YUR
  • Blog
  • Contact
  • store
  • Login

  • Cart (0)
  • studio schedule
  • Course Schedule

Spine Mobility on the Spine Corrector with Karen Ketchum NCPT

  • Home
  • / Store
  • / Home Workouts
  • / Spine Mobility on the Spine Corrector with Karen Ketchum NCPT
  • Store
  • Apparel
    • Women's Tank Top
    • YUR Back Women's T-Shirts
    • YUR Back Unisex T-Shirts
  • Online Courses
  • Home Workouts
  • Live Training Courses
  • Instructional Books
  • Instructional DVDs
  • Training Equipment
  • Gift Certificates
  • Featured Items
  • Sale Items
  • All Items
  • View Your Cart

PHI Catalog

  • Store
  • Apparel
    • Women's Tank Top
    • YUR Back Women's T-Shirts
    • YUR Back Unisex T-Shirts
  • Online Courses
  • Home Workouts
  • Live Training Courses
  • Instructional Books
  • Instructional DVDs
  • Training Equipment
  • Gift Certificates
  • Featured Items
  • Sale Items
  • All Items
  • View Your Cart
Karenspinecorrectorcov.jpg

Join PHI Pilates instructor Karen for this 30 minute Pilates arc/spine corrector workout. In this flow style workout, you will move your spine in all planes, strengthen the front, side and back body, and open up the hips.  With an emphasis on thoracic mobility and core strengthening, this workout offers a much needed counterpoint to those many hours in front of our computer screens and TVs.  This is an intermediate level workout and requires an arc or spine corrector to do the exercises.


Purchase of this workout allows you unlimited access to it for 30 days on our streaming system. 

 

If you would like to purchase a spine corrector for home, this is what we recommend:

The Pilates Arc from Balanced Body.  If you go through this link, you will get 5% off. 

Pilates Arc

 

 


Price: $16.00
Quantity:

Return to Catalog

Footer

PHI Pilates

PHI offers innovative Pilates training, instructional books and DVDs for today’s Pilates enthusiast while honoring the traditional works of Joseph Pilates.

4158-B Library Road
Pittsburgh, PA 15234

Contact

Our training classes and educational curriculum is on-going. Contact us to find out more.

Teacher Training
1-877-716-4879
info@phipilates.com

Studio
412-563-1807
info@phipilatesstudio.com

Offerings

  • Studio
  • YUR Back
  • Core Classes
  • Online Courses
  • Rehab Professionals
  • Barre Bellas
  • Store

Social

  • Facebook
  • Google+
  • Linkedin
  • YouTube

Copyright © 2017 PHI Pilates - All Rights Reserved · Site by Dane Technologies
Ecommerce powered by Course Merchant