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Strength Building Flow Yoga with Lynn Lebowitz MSW

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This one hour yoga workout will build strength and flexibility of the gluteals, hip flexors, hamstrings and core.  Modifications are provided for the more challenging poses. A yoga block, towel and/or strap are recommended for support. 

With the purchase of this workout you will have access to unlimited streaming of the workout for 30 days. Please watch your email for a login and password to be sent to you.

Price: $16.00
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PHI Pilates

PHI offers innovative Pilates training, instructional books and DVDs for today’s Pilates enthusiast while honoring the traditional works of Joseph Pilates.

4158-B Library Road
Pittsburgh, PA 15234

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Our training classes and educational curriculum is on-going. Contact us to find out more.

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