Strength Building Flow Yoga with Lynn Lebowitz MSW

This one hour yoga workout will build strength and flexibility of the gluteals, hip flexors, hamstrings and core.  Modifications are provided for the more challenging poses. A yoga block, towel and/or strap are recommended for support. 

With the purchase of this workout you will have access to unlimited streaming of the workout for 30 days. Please watch your email for a login and password to be sent to you.