Chair@Home with Lindsey Hensler Chropka PTA, NCPT

Join Physical Therapist Assistant Lindsey Hensler Chropka for a 30 minute workout using a regular chair to improve overall flexibility and upper and lower body strength.  A great option for those that cannot get on the floor to do Pilates mat work.  

On purchase you will receive a login and password via email to watch this workout as much as you like for 30 days.